Curried Butternut Squash Soup

As the temperatures start to drop over the next several months everyone starts to prepare hot meals like soups or chilli. They are easy to cook and offer plenty of leftovers. I love butternut squash and when I saw this recipe I had to try it and I was blown away. This soup is packed... Continue Reading →

Wednesday 3dub Tracks

Happy hump day everyone! Welcome back to another addition of my Wednesday 3dub Tracks! Here are the 3 W's for this week. Enjoy! Warmup This song could be used for either a warmup or workout, but I personally like it for my warm ups. It helps remind me of why I run and that my... Continue Reading →

Runners Etiquette (Part 3)

In case you missed the first 2 parts, you can find them here: Runners Etiquette Part 1 Runners Etiquette Part 2 It may seem silly to think that there are certain guidelines that runners follow when going out on runs, but in actuality it’s not. You may step outside and not think twice about where... Continue Reading →

TGIF Feels

Friday is the one day a week that everyone looks forward to. It’s the time when people are constantly watching the clock counting down the hours, minutes, and seconds until it’s time to leave work or school. Why not get excited? It’s the weekend!! This weekends plans are going to be a bit altered for... Continue Reading →

Wednesday 3dub Tracks

We've reached mid-week and the weekend is in sight. Let's celebrate with 3 new additions to the 3dub track list. Happy Hump Day! Warmup This song has been on my warmup playlist for a while and I can't get enough of it. It's a light poppy song that gets me ready for my workout. Sometimes... Continue Reading →

November Recap

57 total workouts recorded 12 High Intensity Interval Training workouts: 1808 calories burned 18 Running workouts: 55.43 mi 18 Walking workouts: 18.19 mi (with my dog) 9 Indoor Rowing workouts: 1520 calories burned   November went by too quickly for me. It was filled with a good amount of training including some grueling HIIT workouts... Continue Reading →

TGIF Feels

It’s Friday!!!! The weekend is right in front of us and I’m already starting to think about all the free time I’ll have this weekend. Today marks the first day of December and that signals the official countdown to Christmas (US). The weather report this weekend calls for partly cloudy skies with temperatures ranging from... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday everyone! I have some more additions to the 3dub track list that will surely pump up your workout. Let's not waste anytime and hop right in! Enjoy!   Warmup This last-minute addition to my playlist has become my new favorite warmup song. The deep bass line and tempo are just right for warming... Continue Reading →

2017 Turkey Trot 5k

Race Details Location: North Wales, Pennsylvania Start Time: 8:00 AM Temp: 28° The RUNdown I've participated in numerous 5k races, but never a Turkey Trot. These races fall on Thanksgiving Day (US) and although there are a few different names for these races like the Drumstick Dash, Fast before you feast, and the Gobble Gallop,... Continue Reading →

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