Wednesday 3dub Tracks (Crossfit Edition)

We’re halfway through the week and we’ve reached the halfway point of the crossfit open! With only 2 weeks left, I thought it would be appropriate to add in some tracks to get you pumped up and power through your workouts! This week and next week the 3dub tracks will be in a different format.... Continue Reading →

These Times They are a Changin’

Well it's that time of year again (pun intended). This past weekend marked the start of Daylight Savings Time. What is Daylight Savings Time? It's exactly what it sounds like. This is when all clocks are set forward 1 hour, standard time, during the Spring/Summer months and back 1 hour in the Fall. This is... Continue Reading →

Wednesday 3dub Tracks

Congratulations, we have made it midway through the week! The warm spring weather is getting closer and closer, but first we have to get through a few more snowstorms. Here's a few tracks to help get you out of the winter blues and into the spring mood. Only 13 more days until spring!!   Warmup... Continue Reading →

Jessie’s Fresh Finds Update

Hey it's Jessie back with another fresh find! This recipe comes just in time for St. Patrick's Day and what better way to celebrate than with a "beef" stew? This Seitan Porcini Beef Stew looks delicious and I can't wait to try it out! Head on over to my Fresh Finds Page for this recipe as well... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday everyone! We’ve finally reached mid-week and it’s time for some tracks to power through the rest of the work week. Let’s not waste time, so let's hop right in! Warmup I’m not sure what it is about this song, but it always gets me pumped up for my workout. Maybe it’s because most... Continue Reading →

Tips for Getting that 5k PR (Part 3: LSD)

Hey everyone, thanks for reading along in this series on how to improve your 5k (or any distance). This section will concentrate on the importance of the "LSD" or long slow distance running and include a couple of tips on what you can do to prepare for your run. Running these longer distances can help... Continue Reading →

Wednesday 3dub Tracks

Happy hump day to you all! I hope everyone is having a great week so far. The temperatures in my hometown have been phenomenal the past few days and there's no reason to not get outside and soak up the sun! Maybe these 3 tracks will help you get out the door and power through... Continue Reading →

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