“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Changing it Up

The summer season is slowly coming to a close and Autumn will be rushing in to greet us with a plethora of races and Fall flavors (Can’t Wait!). With this changing of the seasons comes a few changes to the blog. Here at Band of Runners we have been constantly evolving, adding new features, information,... Continue Reading →

Quick Lime and Cilantro Slaw

I'll start off by saying that the Thug Kitchen Cookbook is one of my favorite cookbooks. I find the recipes amazing and the verbage hilarious! If you haven't checked out this cookbook, you my want to. Although it does contain a lot of "fowl language" (not that it has stopped anyone before, but this is just... Continue Reading →

Wednesday 3dub Tracks

Hey, Hey!! Happy hump day everyone! As you know the summer is almost over, but that doesn’t mean the music has to! These next 3 tracks are a great way to get you pumped up and power you through your hot summer workouts. It’s time to plug-in and get going with these hot tracks! Enjoy!... Continue Reading →

Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

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