Wednesday 3dub Tracks

Oh snap it’s midweek! This week has been flying by so far so why not keep this momentum going? Here are some new tracks to add to your playlists on this fine Wednesday afternoon! Enjoy! Warmup Artist: Alpharock, Jimmy Cash, Heleen Track: Miracle https://open.spotify.com/track/4Tuo1AYkMf6YZYNlMjL74d?si=n8LL0B1SRUyonw2_9Xpgdg   Workout Artist: Hardwell, Harrison Track: Earthquake https://open.spotify.com/track/0s0iuKNaKUO7osVJ74V02B?si=SRKd0R7XTZe3Ngnq4Wv5KQ   Warm Down... Continue Reading →

Wednesday 3dub Tracks

It’s Wednesday! I couldn’t be more excited because the weekend is fast approaching and the weather has been absolutely amazing. You’re in for a treat today because today’s tracks are all “spur of the moment” tracks. I’ve only heard these songs once and I’ll have to admit, they fit really well into any type of... Continue Reading →

Vacation is all I ever wanted

  Unless you’re a robot, most of us take some sort of vacation. Whether it’s at the beach, overseas, or even in your own home (also known as a staycation) you take that time to get away and relax, or at least try to. Going on vacation shouldn’t limit what you do to workout though.... Continue Reading →

Hydrate Your Body, Inside and Out

While the temperatures continue to rise and the sun's rays get stronger, there are a few precautions you should take before going into "sun's out, guns out" mode. For starters, choosing the right sun screen and making sure you drink enough fluids are two key ways to keep your body from shriveling up. Let's take... Continue Reading →

Wednesday 3dub Tracks

Whew... we've made it halfway through the week and the weekend is almost upon us. After an extended weekend spent in Montana for the Glacier Half Marathon, this week has started out a little hectic, but it's starting to level out. Let's try to keep it that way for the rest of the week with... Continue Reading →

Pack it up, pack it in

I think it’s safe to say that most runners have difficulties packing for race day travel. I know I do. I always pack up everything I need in my duffel bag, then take it all out just to pack it up again. There have also been times where I’ve packed all my gear for a... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday!! I hope everyone is having a stellar week so far! If not, don’t worry. We’re halfway through the week and the weekend is in sight! Today’s tracks are sure to get your spirits up and the blood pumping. So let’s get to it! Enjoy!! Warmup Artist: Jonas Blue, Jack & Jack Track: Rise... Continue Reading →

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