Ready, Set, Murph!

I’ve become a bit of a regular at our local crossfit gym for a year and I have to say that I love every minute of it. I’m growing stronger and faster every day. I’m always looking for ways to challenge myself physically and mentally to see how far I can test my limits. So... Continue Reading →

Wednesday 3dub Tracks

The sun’s out, the temperatures are rising, and it’s hump day! It’s the perfect trio and so are today’s 3dub tracks! We’re slowly creeping towards the long holiday weekend to celebrate Memorial Day (U.S) so why not have some fun in the sun? Since this has become a weekend of outdoor activities and grilling, these... Continue Reading →

Jessie’s Fresh Finds Update

Hey guys! It's time for another fresh finds update and this one comes just in time for the summer grilling season! These Bratwurst from Beyond Meat are sure to be a fan favorite for vegans or anyone willing to try out something plant-based that looks and tastes like the real thing. I'm not sure how... Continue Reading →

Wednesday 3dub Tracks (Rainy Day Mix)

Happy Wednesday everyone!! Hope your week has been stellar! It's been raining the past few days with no sunshine in sight, boooo. So, I figured why not make the best of it and add in some rainy day tracks this week. I gravitate towards more melodic tunes rather than up beat ones for running in... Continue Reading →

Do you want a finisher’s medal?

While I was running in high school cross-country all I wanted to do was earn a medal. Of course I wanted to also place within the top 10 or so spots, but that medal meant a sense of accomplishment to me. I felt like anyone who had trained harder and smarter than the competition earned... Continue Reading →

Wednesday 3dub Tracks

Congrats! We have made it through half of the workweek and that means the weekend is closing in! The weather has been phenomenal the past few days and it’s only going to get better. Let’s start this hump day off right and get in some blood pumping tunes! Enjoy the weather everyone and have a... Continue Reading →

Wednesday 3dub Tracks (It’s Springtime!)

Happy Hump Day everyone! I've got a few tracks that'll help you ease into your workouts and get the blood pumping! Spring is here so let's put on those earbuds, lace up, and get out the door with these Spring inspired tracks! Enjoy the great weather! Warmup Artist: Andrew Belize, Adaptiv, Menno Track: Butterfly https://open.spotify.com/track/7FZtWdYulNciOigqEzEDVN?si=Hc_BCtIIRWWnRiGc8rl1Zg... Continue Reading →

Wednesday 3dub Tracks

The past few days (or maybe weeks) have been a bit hectic at work, but we’ve finally reached a plateau and it ‘s midweek. The weekend is in sight! It’s time to get in some good workouts as well as some pumped up tunes! Here are some 3dub tracks to help you power through the... Continue Reading →

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