BKT (Bacon. Kale. Tomato) Bowl

I used to love eating BLT sandwiches (bacon, lettuce, and tomato), but since I changed my diet I've been trying to replicate this sandwich. This recipe made me re-think the whole BLT sandwich and instead make it into salad form (mind = blown!). I have to say that this is my favorite salad. It's very... Continue Reading →

Thai Baked Sweet Potatoes

This is one of our go-to meals! The sweetness of the potatoes mixed with a Thai twist make this dish absolutely delicious! Packed with plenty of protein and fiber this will surely be a runners favorite. Enjoy! *Also found in the Minimalist Baker's Everyday Cooking cookbook by Dana Shultz* Prep Time: 5 mins / Cook... Continue Reading →

The Flying Pig Half Marathon

Race Details Location: Cincinnati, Ohio Start Time: 6:30 AM Temp: 38° The RUNdown The Flying pig half marathon was one of my favorite half marathons! I really wanted to see what all the hype was about with this race and boy did I. There were tons of surprising elements to this race and I'm not... Continue Reading →

A Band of Runners

Welcome to my blog "Band of Runners"! Let me start by introducing myself. I'm Corey and I've been a long distance runner for well over 15 years. I've run in over 100 5ks, numerous 10 mile races (including the Philadelphia Broad Street Run, one of the biggest 10 milers in the US), 3 half marathons (more on... Continue Reading →

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