Whole 30, The Final Act

For 31 days blogger Incessant Bookworm has been on the Whole 30 Diet Program and we have been able to document her strategy, goals, and overall feelings about it. This has been an amazing journey to follow along to see how things progressed. The Whole 30 Diet has its ups and downs, but with patience... Continue Reading →

Exercise is Contagious

Have you ever thought about why you started working out? Was it because you wanted to have a healthy lifestyle, or could it have been to impress someone? Maybe you saw someone running past your house while you were sipping down your morning coffee and thought “I should probably get out and do something.” No... Continue Reading →

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