No More Winter Blues

I always find it amusing hearing people’s reaction to when I run outside in cold temperatures or in inclement weather during the winter months. Most think that it’s crazy and wonder why I’m out there running for what it seems like miles. Other than my love for running, there’s actually some beneficial aspects to winter... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday everyone! I hope that your year is starting off on the right foot! How about those New Year’s resolutions? Are they still on track? Well, if they are or if you’re struggling, here’s a few songs to get you back into the swing of things!   Warmup Ever since I saw the movie... Continue Reading →

Something New in the News

Happy Monday everyone! I hope that you all had a great weekend! Is everyone still on track with their New Year's resolutions?? We are a few weeks into the New Year and right now is a critical "make or break" situation. You have either fully committed to your resolution with minor set backs or you... Continue Reading →

New Year’s Resolution Check-in

Happy Monday to you all! It's time to get back into chipping away at the workweek ahead. We're only 8 days into the new year and that means that anyone who has made any New Year's diet or fitness resolutions should still be on track... right? If you are still on par with your resolutions,... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday Everyone! And a Happy New Year as well! I hope everyone is ready to roll with these new additions to the 3dub track list. These are New Year’s themed and I think they work well for any of your warmups, workouts, or warm downs. Without further ado, here we go! Warmup What better... Continue Reading →

Happy New Year! Now what?

It's that time of year where everyone makes New Year's resolutions whether it be to lose weight, eat healthier, or start working out. Some go to their local grocer, pick out all types of fruits and veggies, find recipes that are not in their normal weekly diet and expect magic to happen. Others sign up for... Continue Reading →

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