Wednesday 3dub Tracks

Happy Wednesday everyone! We’ve finally reached mid-week and it’s time for some tracks to power through the rest of the work week. Let’s not waste time, so let's hop right in! Warmup I’m not sure what it is about this song, but it always gets me pumped up for my workout. Maybe it’s because most... Continue Reading →

Tips for Getting that 5k PR (Part 3: LSD)

Hey everyone, thanks for reading along in this series on how to improve your 5k (or any distance). This section will concentrate on the importance of the "LSD" or long slow distance running and include a couple of tips on what you can do to prepare for your run. Running these longer distances can help... Continue Reading →

Wednesday 3dub Tracks

Happy hump day to you all! I hope everyone is having a great week so far. The temperatures in my hometown have been phenomenal the past few days and there's no reason to not get outside and soak up the sun! Maybe these 3 tracks will help you get out the door and power through... Continue Reading →

For the Love of Shoes

Finding a great running shoe can be tough if you don’t know what you like or what is right for you or your feet. There are tons of styles and brands that it’s hard to decide. It’s like you are blindsided by how many options you have. This pair is for neutral runners, while this... Continue Reading →

Wednesday 3dub Tracks (Valentine’s Day Edition)

It’s Wednesday and it’s also Valentine’s Day (for all of you who celebrate this “Hallmark Holiday”) These tracks are geared towards the love and affection some of us have towards our significant others. It’s time to power up you’re workout with some tunes so you can enjoy the evening with that special someone! Enjoy!!!! Warmup... Continue Reading →

Wednesday 3dub Tracks

Welcome back to another edition of Wednesday 3dub tracks! I hope you week is going well! Some may be still riding the high from an exciting win by the Eagles, while others may be saddened by the loss of the Patriots. In either event, these songs should get you going for your workouts for the... Continue Reading →

Jessie’s Fresh Find Update

Hey everyone! First, I would like to say that I have some exciting news!! I will be adding new content to the Band of Runners Blog on the first Friday of every month. So that means more fresh finds for me to share!!! With that being said, there is an amazing new recipe that I... Continue Reading →

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