Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

Wednesday 3dub Tracks

Hip Hip Horray! It's midweek and time for another set of 3dub tracks! I hope you have your game face on because these tracks are sure to liven up your workout of the day! Let's hop right into these tunes and get that heart rate up! Ready, set, go! Warmup Artist: Imagine Dragons Track: Natural... Continue Reading →

Jessie’s Fresh Finds Update

Hey Hey! How's everyone's summer so far? Hopefully it's full of fun in the sun with friends and family eating some delicious food! If not, that ok too. We're all busy in our own way. Speaking of being a busy bee, have you ever been pressed for time that you pass on making any appetizers... Continue Reading →

A Different Type of Marathon

The Crossfit Games officially kicked off today and we will soon find out who the fittest man and woman on earth are for 2018. Before we get to that, one of the first major hurdles these athletes have to tackle is being named as one of the longest events in Crossfit games history. Games athletes... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

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