Wednesday 3dub Tracks (Rainy Day Mix 2)

Happy Wednesday and I hope you have had a great week so far!! It’s been tough getting through this week due to all the rain we’ve been having. Just when I think it’s going to be a sunny day, boom, it’s gone. This hasn’t affected my workout schedule at all except for constantly having to wring... Continue Reading →

Wednesday 3dub Tracks

It’s finally Wednesday and time to introduce 3 new tracks for your listening pleasure. These are new additions to my playlists and I’m looking forward to having some new tunes for my upcoming races. I think these may be a perfect fit. It’s time to increase the miles and blast the music as the Fall... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: