Life Hurdles and It’s Fall Ya’ll!

The past couple of weeks I've been lacking in posting any type of content. I feel like my brain has been turned off and focused on other aspects of life. We are all sometimes hit with these life "hurdles," where we have to take care of personal issues in our lives and put other things... Continue Reading →

Wednesday 3dub Tracks (Rainy Day Mix 2)

Happy Wednesday and I hope you have had a great week so far!! It’s been tough getting through this week due to all the rain we’ve been having. Just when I think it’s going to be a sunny day, boom, it’s gone. This hasn’t affected my workout schedule at all except for constantly having to wring... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Quick Lime and Cilantro Slaw

I'll start off by saying that the Thug Kitchen Cookbook is one of my favorite cookbooks. I find the recipes amazing and the verbage hilarious! If you haven't checked out this cookbook, you my want to. Although it does contain a lot of "fowl language" (not that it has stopped anyone before, but this is just... Continue Reading →

Wednesday 3dub Tracks

Hey, Hey!! Happy hump day everyone! As you know the summer is almost over, but that doesn’t mean the music has to! These next 3 tracks are a great way to get you pumped up and power you through your hot summer workouts. It’s time to plug-in and get going with these hot tracks! Enjoy!... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

Jessie’s Fresh Finds Update

Hey Hey! How's everyone's summer so far? Hopefully it's full of fun in the sun with friends and family eating some delicious food! If not, that ok too. We're all busy in our own way. Speaking of being a busy bee, have you ever been pressed for time that you pass on making any appetizers... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

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