Taking Flight with Asics DynaFlyte

I’ve been wearing Asics shoes since I’ve started running. I’ve cycled through many versions, but tend to stick to the same ones, the Gel Cumulous and Gel Nimbus. Of course I’ve worn other shoes while racing, like the New Balance Fresh Foam Zante 3s, but I wanted to find out what the hype was about... Continue Reading →

Wednesday 3dub Tracks (Traveling Edition)

It's midweek and time for another set of 3dub tracks! This week is all about traveling. Whether you're hitting the road for vacation, flying somewhere for work, or cruising around in the ocean chances are you're going to want some tunes to keep your workouts going. Here's a few tracks to keep your mind off... Continue Reading →

Jessie’s Fresh Finds Update

Hi everyone!! I'm back with yet another appetizing fresh find! We've recently been creating various types of bowls, adding this and a little bit of that. I just came across this recipe for a roasted plantain and black bean vegan bowl and it sounds soo good! Check out my Fresh Finds Page for this recipe as... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday! Now that the Crossfit Open is now over, it’s time to hit the ground running (literally) and get back into training mode. I’ve got several half marathons coming up and I’ve got to add-on the miles. Here’s some of the newest tracks I’ve recently added to get though the 3 “W”s. Enjoy! Warmup... Continue Reading →

Wednesday 3dub Tracks (Crossfit Edition)

Happy Wednesday everyone! Glad to have you back for the 2nd part of the Crossfit Edition Wednesday 3dub Tracks! This is the home stretch for the Crossfit Open with one more challenge left to be announced tomorrow. Here are some tracks to help you get through this last hurdle. Gook luck to anyone participating in... Continue Reading →

Wednesday 3dub Tracks (Crossfit Edition)

We’re halfway through the week and we’ve reached the halfway point of the crossfit open! With only 2 weeks left, I thought it would be appropriate to add in some tracks to get you pumped up and power through your workouts! This week and next week the 3dub tracks will be in a different format.... Continue Reading →

These Times They are a Changin’

Well it's that time of year again (pun intended). This past weekend marked the start of Daylight Savings Time. What is Daylight Savings Time? It's exactly what it sounds like. This is when all clocks are set forward 1 hour, standard time, during the Spring/Summer months and back 1 hour in the Fall. This is... Continue Reading →

Wednesday 3dub Tracks

Congratulations, we have made it midway through the week! The warm spring weather is getting closer and closer, but first we have to get through a few more snowstorms. Here's a few tracks to help get you out of the winter blues and into the spring mood. Only 13 more days until spring!!   Warmup... Continue Reading →

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