Dear Santa…

The Holidays are quickly approaching and that means everyone is adding last-minute items to their wish lists. This is the perfect opportunity to add in some running gear to those lists. As a runner, there are items that are needed to help improve performance as well as add a little bit of comfort while out... Continue Reading →

Wednesday 3dub Tracks

Happy Wednesday (aka. hump day) everyone! We are now 1 day closer to Thanksgiving (US) and it's almost time to break out those sweatpants. For anyone running in any Turkey Trots or Gobble til you Wobble races on Thanksgiving morning, I wish you good luck!! It should be a fun morning for everyone participating! Today I'd... Continue Reading →

Weekend Training Recap

Only a few days remaining until towns across the country host Thanksgiving Day Turkey Trots! This will be my first ever Turkey Trot and I'm getting pumped for it! This weekend I took the opportunity to get in some quality training to get ready for the big event. Here's a breakdown of how I continued... Continue Reading →

TGIF Feels

I took the featured image on my run this morning because I couldn't resist. The sunset is something I always look forward to on my morning runs. It's a great way to start the day and every once in a while, you have to stop and enjoy the view. With that being said, let's dive... Continue Reading →

Sunday Runday

I have come to the conclusion that Sundays can be one of the most dreaded days of the week. It's still part of the weekend, but it's the back half which leads to most of us thinking about the workweek ahead. Some people like to relax and do nothing on Sundays just so they can get... Continue Reading →

October Recap

47 total workouts recorded: 8 High Intensity Interval Training workouts: 975 calories burned 16 Running workouts: 47.7 miles 15 Walking workouts: 16.16 miles 8 Indoor Rowing workouts: 1153 calories burned   This month has had it’s ups and downs. I have been challenging myself with each of my workouts, pushing the limits and pulling (2) 2 a... Continue Reading →

The Season That XC Runners Love

The summer has officially past us and now Autumn rolls in with it’s cooler air, natural light without the sweltering hot temperatures, and shorter days. This can only signal one thing... It’s officially the start of cross-country season! Not only does this season bring out more beautiful scenery due to fall foliage, it delivers the... Continue Reading →

Whole 30, The Final Act

For 31 days blogger Incessant Bookworm has been on the Whole 30 Diet Program and we have been able to document her strategy, goals, and overall feelings about it. This has been an amazing journey to follow along to see how things progressed. The Whole 30 Diet has its ups and downs, but with patience... Continue Reading →

Exercise is Contagious

Have you ever thought about why you started working out? Was it because you wanted to have a healthy lifestyle, or could it have been to impress someone? Maybe you saw someone running past your house while you were sipping down your morning coffee and thought “I should probably get out and do something.” No... Continue Reading →

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