“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

I’m Feeling Hot Hot Hot!

We're deep into the summer season now and the temperatures are at their peak. There's only soo many ways you can stay cool during these hot days, but there are ways you can "beat the heat" and still be able to get in a good workout. Here are some ways to be smart during the... Continue Reading →

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