A Different Type of Marathon

The Crossfit Games officially kicked off today and we will soon find out who the fittest man and woman on earth are for 2018. Before we get to that, one of the first major hurdles these athletes have to tackle is being named as one of the longest events in Crossfit games history. Games athletes... Continue Reading →

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Vacation is all I ever wanted

  Unless you’re a robot, most of us take some sort of vacation. Whether it’s at the beach, overseas, or even in your own home (also known as a staycation) you take that time to get away and relax, or at least try to. Going on vacation shouldn’t limit what you do to workout though.... Continue Reading →

Ready, Set, Murph!

I’ve become a bit of a regular at our local crossfit gym for a year and I have to say that I love every minute of it. I’m growing stronger and faster every day. I’m always looking for ways to challenge myself physically and mentally to see how far I can test my limits. So... Continue Reading →

Wednesday 3dub Tracks (Crossfit Edition)

Happy Wednesday everyone! Glad to have you back for the 2nd part of the Crossfit Edition Wednesday 3dub Tracks! This is the home stretch for the Crossfit Open with one more challenge left to be announced tomorrow. Here are some tracks to help you get through this last hurdle. Gook luck to anyone participating in... Continue Reading →

Wednesday 3dub Tracks (Crossfit Edition)

We’re halfway through the week and we’ve reached the halfway point of the crossfit open! With only 2 weeks left, I thought it would be appropriate to add in some tracks to get you pumped up and power through your workouts! This week and next week the 3dub tracks will be in a different format.... Continue Reading →

TGIF Feels

Happy Friday Everyone! I hope you all had a stellar week and are ready for the weekend like I am. Although there's no football this Sunday, so that leaves a bit of a damper on the weekend, but fear not there are plenty of other things to do this weekend! Let's hop right into this... Continue Reading →

Something New in the News

Happy Monday everyone! I hope that you all had a great weekend! Is everyone still on track with their New Year's resolutions?? We are a few weeks into the New Year and right now is a critical "make or break" situation. You have either fully committed to your resolution with minor set backs or you... Continue Reading →

Year in Review

Whew, what a year it's been. There were some ups, some downs, and some all around fun this past year and 2018 is looking to be bigger and better. Before we take a sneak peek into what 2018 has in store, lets recap 2017 with a top 10 countdown of exciting things that happened throughout the... Continue Reading →

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