“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

Changing it Up

The summer season is slowly coming to a close and Autumn will be rushing in to greet us with a plethora of races and Fall flavors (Can’t Wait!). With this changing of the seasons comes a few changes to the blog. Here at Band of Runners we have been constantly evolving, adding new features, information,... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

A Different Type of Marathon

The Crossfit Games officially kicked off today and we will soon find out who the fittest man and woman on earth are for 2018. Before we get to that, one of the first major hurdles these athletes have to tackle is being named as one of the longest events in Crossfit games history. Games athletes... Continue Reading →

I’m Feeling Hot Hot Hot!

We're deep into the summer season now and the temperatures are at their peak. There's only soo many ways you can stay cool during these hot days, but there are ways you can "beat the heat" and still be able to get in a good workout. Here are some ways to be smart during the... Continue Reading →

Vacation is all I ever wanted

  Unless you’re a robot, most of us take some sort of vacation. Whether it’s at the beach, overseas, or even in your own home (also known as a staycation) you take that time to get away and relax, or at least try to. Going on vacation shouldn’t limit what you do to workout though.... Continue Reading →

Pack it up, pack it in

I think it’s safe to say that most runners have difficulties packing for race day travel. I know I do. I always pack up everything I need in my duffel bag, then take it all out just to pack it up again. There have also been times where I’ve packed all my gear for a... Continue Reading →

Ready, Set, Murph!

I’ve become a bit of a regular at our local crossfit gym for a year and I have to say that I love every minute of it. I’m growing stronger and faster every day. I’m always looking for ways to challenge myself physically and mentally to see how far I can test my limits. So... Continue Reading →

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