Wednesday 3dub Tracks

Hey, Hey!! Happy hump day everyone! As you know the summer is almost over, but that doesn’t mean the music has to! These next 3 tracks are a great way to get you pumped up and power you through your hot summer workouts. It’s time to plug-in and get going with these hot tracks! Enjoy!... Continue Reading →

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Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

Wednesday 3dub Tracks

Hip Hip Horray! It's midweek and time for another set of 3dub tracks! I hope you have your game face on because these tracks are sure to liven up your workout of the day! Let's hop right into these tunes and get that heart rate up! Ready, set, go! Warmup Artist: Imagine Dragons Track: Natural... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

I’m Feeling Hot Hot Hot!

We're deep into the summer season now and the temperatures are at their peak. There's only soo many ways you can stay cool during these hot days, but there are ways you can "beat the heat" and still be able to get in a good workout. Here are some ways to be smart during the... Continue Reading →

Wednesday 3dub Tracks

Oh snap it’s midweek! This week has been flying by so far so why not keep this momentum going? Here are some new tracks to add to your playlists on this fine Wednesday afternoon! Enjoy! Warmup Artist: Alpharock, Jimmy Cash, Heleen Track: Miracle https://open.spotify.com/track/4Tuo1AYkMf6YZYNlMjL74d?si=n8LL0B1SRUyonw2_9Xpgdg   Workout Artist: Hardwell, Harrison Track: Earthquake https://open.spotify.com/track/0s0iuKNaKUO7osVJ74V02B?si=SRKd0R7XTZe3Ngnq4Wv5KQ   Warm Down... Continue Reading →

Wednesday 3dub Tracks

It’s Wednesday! I couldn’t be more excited because the weekend is fast approaching and the weather has been absolutely amazing. You’re in for a treat today because today’s tracks are all “spur of the moment” tracks. I’ve only heard these songs once and I’ll have to admit, they fit really well into any type of... Continue Reading →

Hydrate Your Body, Inside and Out

While the temperatures continue to rise and the sun's rays get stronger, there are a few precautions you should take before going into "sun's out, guns out" mode. For starters, choosing the right sun screen and making sure you drink enough fluids are two key ways to keep your body from shriveling up. Let's take... Continue Reading →

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