Life Hurdles and It’s Fall Ya’ll!

The past couple of weeks I've been lacking in posting any type of content. I feel like my brain has been turned off and focused on other aspects of life. We are all sometimes hit with these life "hurdles," where we have to take care of personal issues in our lives and put other things... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Changing it Up

The summer season is slowly coming to a close and Autumn will be rushing in to greet us with a plethora of races and Fall flavors (Can’t Wait!). With this changing of the seasons comes a few changes to the blog. Here at Band of Runners we have been constantly evolving, adding new features, information,... Continue Reading →

Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

Jessie’s Fresh Finds Update

Hey Hey! How's everyone's summer so far? Hopefully it's full of fun in the sun with friends and family eating some delicious food! If not, that ok too. We're all busy in our own way. Speaking of being a busy bee, have you ever been pressed for time that you pass on making any appetizers... Continue Reading →

I’m Feeling Hot Hot Hot!

We're deep into the summer season now and the temperatures are at their peak. There's only soo many ways you can stay cool during these hot days, but there are ways you can "beat the heat" and still be able to get in a good workout. Here are some ways to be smart during the... Continue Reading →

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