“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: