Life Hurdles and It’s Fall Ya’ll!

The past couple of weeks I've been lacking in posting any type of content. I feel like my brain has been turned off and focused on other aspects of life. We are all sometimes hit with these life "hurdles," where we have to take care of personal issues in our lives and put other things... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Changing it Up

The summer season is slowly coming to a close and Autumn will be rushing in to greet us with a plethora of races and Fall flavors (Can’t Wait!). With this changing of the seasons comes a few changes to the blog. Here at Band of Runners we have been constantly evolving, adding new features, information,... Continue Reading →

Wednesday 3dub Tracks

Hey, Hey!! Happy hump day everyone! As you know the summer is almost over, but that doesn’t mean the music has to! These next 3 tracks are a great way to get you pumped up and power you through your hot summer workouts. It’s time to plug-in and get going with these hot tracks! Enjoy!... Continue Reading →

Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

Wednesday 3dub Tracks

Hip Hip Horray! It's midweek and time for another set of 3dub tracks! I hope you have your game face on because these tracks are sure to liven up your workout of the day! Let's hop right into these tunes and get that heart rate up! Ready, set, go! Warmup Artist: Imagine Dragons Track: Natural... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

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