Life Hurdles and It’s Fall Ya’ll!

The past couple of weeks I've been lacking in posting any type of content. I feel like my brain has been turned off and focused on other aspects of life. We are all sometimes hit with these life "hurdles," where we have to take care of personal issues in our lives and put other things... Continue Reading →

Wednesday 3dub Tracks (Rainy Day Mix 2)

Happy Wednesday and I hope you have had a great week so far!! It’s been tough getting through this week due to all the rain we’ve been having. Just when I think it’s going to be a sunny day, boom, it’s gone. This hasn’t affected my workout schedule at all except for constantly having to wring... Continue Reading →

Wednesday 3dub Tracks

It’s finally Wednesday and time to introduce 3 new tracks for your listening pleasure. These are new additions to my playlists and I’m looking forward to having some new tunes for my upcoming races. I think these may be a perfect fit. It’s time to increase the miles and blast the music as the Fall... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Changing it Up

The summer season is slowly coming to a close and Autumn will be rushing in to greet us with a plethora of races and Fall flavors (Can’t Wait!). With this changing of the seasons comes a few changes to the blog. Here at Band of Runners we have been constantly evolving, adding new features, information,... Continue Reading →

Wednesday 3dub Tracks

Hey, Hey!! Happy hump day everyone! As you know the summer is almost over, but that doesn’t mean the music has to! These next 3 tracks are a great way to get you pumped up and power you through your hot summer workouts. It’s time to plug-in and get going with these hot tracks! Enjoy!... Continue Reading →

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