Quick Lime and Cilantro Slaw

I'll start off by saying that the Thug Kitchen Cookbook is one of my favorite cookbooks. I find the recipes amazing and the verbage hilarious! If you haven't checked out this cookbook, you my want to. Although it does contain a lot of "fowl language" (not that it has stopped anyone before, but this is just... Continue Reading →

What Makes You a “Runner”

Some people seem to think that you need to run miles on top of miles, calculate all of your splits, have massive calf muscles and have the most up-to-date running gear to be a runner. Of course all of that is great to have on your running resumé, but that’s not what makes you a... Continue Reading →

Jessie’s Fresh Finds Update

Hey Hey! How's everyone's summer so far? Hopefully it's full of fun in the sun with friends and family eating some delicious food! If not, that ok too. We're all busy in our own way. Speaking of being a busy bee, have you ever been pressed for time that you pass on making any appetizers... Continue Reading →

Hydrate Your Body, Inside and Out

While the temperatures continue to rise and the sun's rays get stronger, there are a few precautions you should take before going into "sun's out, guns out" mode. For starters, choosing the right sun screen and making sure you drink enough fluids are two key ways to keep your body from shriveling up. Let's take... Continue Reading →

Jessie’s Fresh Finds Update

Hey everyone!! Welcome back to another addition of Jessie's Fresh Finds. This time around we're diving into desserts... mmm my favorite! A friend of mine has a birthday coming up and I wanted to make something special, so I thought why not make cupcakes? Everyone loves cupcakes, right? Especially ones that are fluffy, moist, and... Continue Reading →

Ready, Set, Murph!

I’ve become a bit of a regular at our local crossfit gym for a year and I have to say that I love every minute of it. I’m growing stronger and faster every day. I’m always looking for ways to challenge myself physically and mentally to see how far I can test my limits. So... Continue Reading →

Jessie’s Fresh Finds Update

Hey guys! It's time for another fresh finds update and this one comes just in time for the summer grilling season! These Bratwurst from Beyond Meat are sure to be a fan favorite for vegans or anyone willing to try out something plant-based that looks and tastes like the real thing. I'm not sure how... Continue Reading →

Wednesday 3dub Tracks (Crossfit Edition)

We’re halfway through the week and we’ve reached the halfway point of the crossfit open! With only 2 weeks left, I thought it would be appropriate to add in some tracks to get you pumped up and power through your workouts! This week and next week the 3dub tracks will be in a different format.... Continue Reading →

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