Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Jessie’s Fresh Finds Update

Hey Hey! How's everyone's summer so far? Hopefully it's full of fun in the sun with friends and family eating some delicious food! If not, that ok too. We're all busy in our own way. Speaking of being a busy bee, have you ever been pressed for time that you pass on making any appetizers... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

Hydrate Your Body, Inside and Out

While the temperatures continue to rise and the sun's rays get stronger, there are a few precautions you should take before going into "sun's out, guns out" mode. For starters, choosing the right sun screen and making sure you drink enough fluids are two key ways to keep your body from shriveling up. Let's take... Continue Reading →

Pack it up, pack it in

I think it’s safe to say that most runners have difficulties packing for race day travel. I know I do. I always pack up everything I need in my duffel bag, then take it all out just to pack it up again. There have also been times where I’ve packed all my gear for a... Continue Reading →

Ready, Set, Murph!

I’ve become a bit of a regular at our local crossfit gym for a year and I have to say that I love every minute of it. I’m growing stronger and faster every day. I’m always looking for ways to challenge myself physically and mentally to see how far I can test my limits. So... Continue Reading →

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