Wednesday 3dub Tracks

It’s finally Wednesday and time to introduce 3 new tracks for your listening pleasure. These are new additions to my playlists and I’m looking forward to having some new tunes for my upcoming races. I think these may be a perfect fit. It’s time to increase the miles and blast the music as the Fall... Continue Reading →

“Dynamic” Duo Part 2

We’re back with another pair of “dynamic duo” stretches! Since this past Saturday was the celebration of "Batman Day" I felt that it was only fitting to have another addition to the dynamic duo series. I think that these stretches should be part of your daily routine and they aren't complicated movements. Let's take a... Continue Reading →

“Dynamic” Duo: Part 1

Every workout should start with a warmup followed by stretching to prepare the body for what’s to come. It’s important to have proper mobility and flexibility before any type of exercise. You can easily achieve both by utilizing dynamic stretching techniques. Dynamic stretching can help with your range of motion, increase blood flow, and loosen... Continue Reading →

Wednesday 3dub Tracks

I hope you all had a great holiday weekend filled with fun in the sun! This weekend marked the "unofficial" end of summer (booooo) but there are some amazing events/food/scenery to look forward to this Fall (Yassssss!!!!). Let’s not get too far ahead of ourselves though, we still have several weeks of warm weather ahead.... Continue Reading →

Wednesday 3dub Tracks

Oh yeah! It's hump day and time for another set of 3dub tracks! Today's tracks are about inspiration and exploration. I find joy in inspiring others to get out, be active, and search for ways to be "free" from all of the stress in life. What better way to do that than go for a... Continue Reading →

Wednesday 3dub Tracks

Hip Hip Horray! It's midweek and time for another set of 3dub tracks! I hope you have your game face on because these tracks are sure to liven up your workout of the day! Let's hop right into these tunes and get that heart rate up! Ready, set, go! Warmup Artist: Imagine Dragons Track: Natural... Continue Reading →

Wednesday 3dub Tracks

Welcome to another edition of Wednesday 3 dub tracks! I hope you’ve enjoyed the selections so far! Summer is in full swing and I thought I’d share some selections from my Summer workout playlists. These songs are sure to get you fired up for your workouts. I’ve also added in a bonus track that is... Continue Reading →

Wednesday 3dub Tracks

Oh snap it’s midweek! This week has been flying by so far so why not keep this momentum going? Here are some new tracks to add to your playlists on this fine Wednesday afternoon! Enjoy! Warmup Artist: Alpharock, Jimmy Cash, Heleen Track: Miracle https://open.spotify.com/track/4Tuo1AYkMf6YZYNlMjL74d?si=n8LL0B1SRUyonw2_9Xpgdg   Workout Artist: Hardwell, Harrison Track: Earthquake https://open.spotify.com/track/0s0iuKNaKUO7osVJ74V02B?si=SRKd0R7XTZe3Ngnq4Wv5KQ   Warm Down... Continue Reading →

Wednesday 3dub Tracks

It’s Wednesday! I couldn’t be more excited because the weekend is fast approaching and the weather has been absolutely amazing. You’re in for a treat today because today’s tracks are all “spur of the moment” tracks. I’ve only heard these songs once and I’ll have to admit, they fit really well into any type of... Continue Reading →

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