No More Winter Blues

I always find it amusing hearing people’s reaction to when I run outside in cold temperatures or in inclement weather during the winter months. Most think that it’s crazy and wonder why I’m out there running for what it seems like miles. Other than my love for running, there’s actually some beneficial aspects to winter... Continue Reading →

New Year’s Resolution Check-in

Happy Monday to you all! It's time to get back into chipping away at the workweek ahead. We're only 8 days into the new year and that means that anyone who has made any New Year's diet or fitness resolutions should still be on track... right? If you are still on par with your resolutions,... Continue Reading →

Happy New Year! Now what?

It's that time of year where everyone makes New Year's resolutions whether it be to lose weight, eat healthier, or start working out. Some go to their local grocer, pick out all types of fruits and veggies, find recipes that are not in their normal weekly diet and expect magic to happen. Others sign up for... Continue Reading →

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